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What You Eat After Exercise Matters
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http://www.the-aps.org/press/releases/10/3.htm |
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| Description | "Study shows reducing carbs after exercise is more important for enhancing insulin sensitivity than reducing calories." This press release describes the study design and findings from the published study "Energy deficit after exercise augments lipid mobilization but does not contribute to the exercise-induced increase in insulin sensitivity" by Sean A. Newsom, Simon Schenk, Kristin M. Tomas, Matthew P. Harber, Nicolas D. Knuth, Naila Goldenberg, and Jeffrey F. Horowitz published in the Journal of Applied Physiology, March 2010. | |
| Author |
APS Communications Office, American Physiological Society |
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| Grade/Age Levels |
Undergraduate lower division (Grades 13-14) Undergraduate upper Division (Grades 15-16) Graduate Professional (degree program) Continuing Education General Public Informal Education |
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| Type of Review | Reviewed By Staff | |
| Keywords | Exercise, Food intake, Insulin | |
| Language | English | |
| Disciplines | Exercise & kinesiology, Nutrition & food sciences, Physiology | |
| Format | Web Page - HTM | |
| Type of Resource | Press release | |
| Difficulty Level | At grade/age level | |
| Learning Time | <=1 hour | |
| Pedagogies | Student-centered instruction, Teacher-centered/traditional instruction, Tutorial or self-directed instruction | |
| Related Research Paper |
Journal of Applied Physiology, 108:554-560, 2010. (Free Article) |
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